Easy Steps to Access Support
Step-by-Step Guideline
Follow These Simple Steps
Step 1
Sign Up / Log In
Create a free, anonymous account in a few easy steps, to get full access.
Step 2
Connect with a Volunteer
Get matched with a trained volunteer based on your needs.
Step 3
Begin Your Journey
Start conversations and receive compassionate mental health support.
Step 4
Access Resources
Browse articles, mental health resources, and helpful tools.
Step 5
Get Ongoing Support
Continue your journey with ongoing volunteer support or expert referrals.
What to Expect From Us
Confidentiality & Privacy
Empathy & Compassion
Expert Guidance
Flexible Support
